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April 13, 2021
We are excited to introduce Sara as a content contributor and team member!
Sara is a Certified Personal Trainer, Fitness Instructor and Nutrition Coach who is dedicated to empowering individuals to achieve higher grounds. Growing up, Sara was always active in dance and sports, therefore she understood the importance of proper nutrition in fueling optimal performance. In pursuit to help others and gain a better understanding of the connections between food and health, Sara attended Ryerson University to complete her Bachelor of Applied Science in Nutrition & Food and Minor in Business Essentials.
In her first year of undergrad, Sara was introduced to the world of weightlifting by her brother Alex and quickly the gym became her second home. Not only has the gym become a place for physical growth, but it has taught her the mental toughness and discipline she needs to drive in all actions of life. Sara took a leap of faith in her final year and started her training with CPTN to become a Certified Personal Trainer and also completed her Level 1 Nutrition Coaching Certification through Precision Nutrition. Throughout her fitness journey, Sara has spoken with women who have expressed their desire to exercise, but due to a variety of reasons, have felt discouraged. Some women felt lost, intimidated or merely were unsure where to start. Having resonated with these women through shared experiences, Sara wanted to challenge the status quo and started her online coaching business, MUNYEE Fitness & Nutrition.
Utilizing her background and skills, Sara’s mission is to equip as many women to feel confident and strong in achieving their fitness and nutrition-related goals. Through a 1-on-1 collaborative approach, Sara intends to help women form sustainable health-behaviour strategies that are rooted in evidence-based nutrition and guide women through effective functional workouts. Ultimately, Sara strongly values collaboration, continuous learning and empowerment for others. Outside of the gym, you can find Sara editing videos, out on a hike with friends/friends or creating food and fitness content for her Instagram @saramwfit! If you haven't already checked her out, go give her a follow!
Her slogan "United, We Move" fits perfectly with the culture of the team here at Fit It Out, as we encourage and promote health and fitness through accessible and affordable equipment Canada-wide.