Light
Yellow resistance band
Fabric hip resistance bands set
Loop bands set
10kg (22lb) kettlebell
12.5lbs dumbbells
Medium
Red resistance band
Fabric hip resistance bands set
Loop bands set
14kg (31lb) kettlebell
17.5lbs dumbbells
Heavy
Red & black resistance bands
Fabric hip resistance bands set
Loop bands set
16kg (35lb) kettlebell
20lbs dumbbells
