News

Gym Flooring: Why It's Necessary

  Flooring may not be the first consideration when setting up a home gym, but it is the foundation of a complete home gym setup. High-quality gym flooring is an essential component that greatly enh...

What Kettlebell Weight Should I Get?

 When starting a kettlebell exercise program, choosing the right weight for the kettlebell is crucial. Selecting the appropriate weight for your kettlebell exercises can optimize their impact while...

What Muscles Do Kettlebell Swings Work

Kettlebell swings are a versatile and flexible exercise that can be scaled for a range of fitness levels, from beginners to expert athletes. This makes them a great choice for anybody looking for a...

The Benefits of Bumper Plates: Why They're a Must-Have for Your Home Gym

  Building a home gym is a commitment to your health and fitness journey, and selecting the right equipment is crucial for success. Among the essentials, bumper plates stand out as a must-have for ...

The Ultimate Guide to Choosing the Right Squat Rack for Your Home Gym

  Building your home gym is a transformative journey toward achieving your fitness goals, and a crucial element of this endeavor is selecting the perfect squat rack. Whether you're a seasoned fitne...

Finding Motivation at Home: How the Right Fitness Equipment Can Help

In the hustle and bustle of modern life, finding the motivation to stay fit and active at home can be a real challenge. However, with the right fitness equipment, you can transform your living spac...

Barbell Safety Tips: Minimizing the Risk of Injuries

  Embarking on a fitness journey can be an exhilarating experience, especially when you incorporate barbell exercises into your routine. Barbells are versatile pieces of fitness equipment that can ...

Fit It Out Partners with Team Canada Bobsleigh Athlete, Sara Villani

The announcement you have been waiting for! A few months ago, we met the incredible Sara Villani (@likeavillain), Team Canada bobsleigh athlete whose dream is to make it to the 2022 Beijing Olympic...