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Gym Benches and Folding Squat Racks Canada

Complete your home gym setup with a full selection of racks, stands, and benches. Fit It Out sells a plethora of fitness equipment so you can customize your workout. Take your home gym to the next level with gym stands and benches for weightlifting. We offer a quality range of equipment for your custom gym.


Save time when you work out at home and save money when you avoid gym subscriptions. All skill levels can use our gym racks, benches, and stands for weightlifting. Made to look and feel durable, our high-capacity gym stands are coated with black powder to prevent wear and tear, so you’ll only have to buy a piece of gear once. Find exactly what you need when you shop our collection today.

 

What are Squat Racks and Gym Benches Useful For?

A squat rack is a versatile piece of fitness equipment that has become a staple in many residential and commercial gyms across Canada. Whether you're an experienced weightlifter or a beginner trying to improve your strength training regimen, purchasing a squat rack in Canada has numerous benefits to help you achieve your fitness goals. 

Gym benches are adaptable training equipment that may be used for a variety of workouts. They are mostly utilized in weight training to support workouts such as bench press variations that focus the chest, shoulders, and triceps. Furthermore, benches make dumbbell exercises easier, giving support for moves like the chest press and row. Beyond strength training, they are used in functional exercises to simulate real-life movements and in stretching regimens, making them an essential and versatile component in gym environments.

Here are Some Benefits Of This Equipment:

Strength Training Powerhouse:

A squat rack's principal purpose is to offer a solid and secure platform for compound exercises— the most renowned of which is the squat. Squats work various muscle groups, such as the quadriceps, hamstrings, glutes, and core. The squat rack is an essential tool for increasing general strength and muscular gain because it engages the entire body.

The gym bench is an essential tool for strength training, providing a wide range of exercises that target different muscle groups. Primarily, it provides as the foundation for traditional weightlifting exercises such as the bench press, incline bench press, and decline bench press. These exercises are essential for developing upper body strength, with a focus on the chest, shoulders, and triceps.

Safety First:

Safety is essential in any exercise regimen, and the squat racks and gym benches by Fit it Out are constructed with this in mind.

The existence of safety bars on squat racks allows users to test their boundaries without fear of injury. These adjustable safety bars can catch the barbell if the lifter is unable to complete a repetition, reducing injuries and maintaining a safe workout environment.

Gym benches provide a sturdy platform for performing dumbbell movements, which allows for optimal muscle isolation and safety. The gym bench is versatile enough to accommodate bodyweight exercises like tricep dips and step-ups, which promote general strength and functional fitness.

Versatility in Exercises:

Squat racks and gym benches are adaptable cornerstones in any fitness center, providing a variety of exercise options. Squat racks, which feature adjustable safety bars and J-hooks, may handle a wide range of compound motions, including bench presses, overhead presses, and barbell rows. Squat racks are useful for more than just strength training, as they provide a secure platform for bodyweight exercises like pull-ups and hanging leg raises.

In addition, gym benches give another degree of versatility to strength training regimens. Gym benches meet a wide range of training needs, from traditional bench press versions that target the chest and triceps to inclination and decline angles that activate different muscle fibers. 

Space Efficiency for Canadian Homes:

In the context of Canadian houses, where space is often limited, a squat rack or bench is an effective alternative. Easy to install and taking up minimal space in your home gym, you can have these placed anywhere with ease!

Why Choose Fit it Out for Your Squat Rack and Gym Bench?

When it comes to selecting the best squat rack or gym for your fitness journey in Canada, Fit it Out is the clear choice. Our commitment to providing great quality distinguishes us; each squat rack in our inventory is meticulously built from high-grade materials to ensure durability and safety during your workouts. Fit it Out takes pride in creating a smooth client experience, with outstanding support to help you at every stage of your exercise equipment journey. Our educated and pleasant staff is dedicated to assisting you in finding the best squat rack in Canada or gym bench for your unique needs and tastes.