Post-Partum Training Set (by Holly)

Light

Yellow resistance band

Fabric hip resistance bands set

Loop bands set

10kg (22lb) kettlebell

12.5lbs dumbbells

Medium

Red resistance band

Fabric hip resistance bands set

Loop bands set

14kg (31lb) kettlebell

17.5lbs dumbbells

Heavy

Red & black resistance bands

Fabric hip resistance bands set

Loop bands set

16kg (35lb) kettlebell

20lbs dumbbells