Hyrox Starter (Home)

Train HYROX-Style Without Overbuilding Your Setup

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This setup is designed as an accessible entry into HYROX-style training, using slightly reduced loads while keeping the structure of real competition movements.

You’ll be able to train sled push, sled pull, wall balls, and carries with a setup that fits easily into a home, garage, or driveway.

Everything is selected to work together—no guesswork, no unnecessary equipment.

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What’s Included

Sled Push & Pull Setup

• Commercial sled (50 lb)
• Plate configuration allows for adjustable loads:

👉 Sled Push:
225 lb total (102 kg) including sled
(HYROX Open women’s standard)

👉 Sled Pull:
175 lb total (79 kg) including sled
(Adjusted for proper pull mechanics)

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Wall Ball

• 8 lb (3.6 kg)

👉 Lighter than competition standard for accessibility and volume training

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Sandbag

• 25 lb (11.3 kg)
  👉 For carries and lunges

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Farmer Carry (Kettlebells)

• 2 × 16 kg (35 lb) kettlebells

👉 Matches HYROX Open women’s farmer carry standard

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Built on HYROX training structure with accessible, adjustable loads.

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Ideal For

• First-time HYROX athletes
• Home gym setups
• General conditioning without full competition loads